Metaphor ReFantazio cooking ingredients are basic materials (mats) consumed when making foods. Cooking is a big part of the game, as these delicious meals provide valuable buffs.
How to Obtain all Metaphor ReFantazio Cooking Ingredients
Metaphor ReFantazio cooking ingredients are:
- Bought from vendors.
- Acquired as loot from monsters.
- Obtained as quest rewards.
- Collected when fishing with certain baits.
Let’s see where you can find all of them!
| Name | Bought From | Price | Drops From | Reward From | Fishing | Found In |
| Altabury Wheat Flour | Malva | 1600 Reeve | ||||
| Briny Salt | Castor Water Shop | |||||
| Bidou Meat | Holy Meat Fresh-Picked Meats | 250 Reeve | Gauntlet Runner Pantry | |||
| Brocaded Koi | Korno Meat Market | 3500 Reeve | The Queen of Cuisine: Heart | Use Grasshopper bait when fishing in the Gauntlet Runner | ||
| Dreameater Moth | Moths | Gauntlet Runner campfire at night | ||||
| Fragrant Spice | Greengrocer Girl | 100 Reeve | Gauntlet Runner Pantry | |||
| Fiendflower Nectar | Krozeli the Hunter | 5400 Reeve | Flowers | |||
| Geldust | Krozeli the Hunter | 15000 Reeve | Moths | |||
| Giant Worm Meat | Krozeli the Hunter | 3750 Reeve | Worms | |||
| Giant’s Rib | Krozeli the Hunter | 8000 Reeve | Giants | |||
| Gauntlet Shrooms | Gauntlet Runner Pantry | |||||
| Limp Goldfish | Graco Meat Market Silento | 2000 Reeve | Use Worm Bait when fishing on the Gauntlet Runner | |||
| Lumibee | Gauntlet Runner campfire at night | |||||
| Lord of the Lake | The Queen of Cuisine: Heart | Use Tail Bait when fishing on the Gauntlet Runner |

Vendor Locations
In case you don’t know where to find all these vendors, here are their locations!
| Vendor Name | Location |
| Castor Water Shop | Merchants’ Bazaar, Port Brilehaven |
| Holy Meat | Regalith Grand Cathedral, Grand Trad |
| Fresh-Picked Meats | Stairstone Market, Martira |
| Korno Meat Market | Upper Dia Franco Street, Altabury Heights |
| Greengrocer Girl | Cattleracket Road, Martira |
| Krozeli the Hunter | Virga Island |
| Graco Meat Market | Virga Island |
| Ruffian’s Reel | Merchants’ Bazaar, Port Brilehaven |
| Opisth the Water Trader | Thoroughfare Square, Martira |
| Aurelia Water Shop | Upper Dia Franco Street, Altabury Heights |
| Amblyrhy’s Water Jug | Virga Island |
| Entero Water Shop | Regalith Grand Cathedral, Grand Trad |
| Herb-Seller | Regalith Grand Cathedral, Grand Trad |
We have more Metaphor ReFantazio cooking ingredients to list. Some of which can be rather pricey, especially the Queen’s Honey Jar. Which can be got for 10000 Reeve. Keep reading!
| Name | Bought From | Price | Fishing | Found In |
| Marbled Bluefin Tuna | Ruffian’s Reel | 1000 Reeve | ||
| Mellow Milk | Opisth the Water Trader Aurelia Water Shop Inundo Ligno | 800 Reeve | Gauntlet Runner Pantry | |
| Mora Coney Meat | Ruffian’s Reel Graco Meat Market Fresh-Picked Meats | 500 Reeve | Gauntlet Runner Pantry | |
| Monster Bone | Graco Meat Market Korno Meat Market | 1200 Reeve | ||
| Orgo Sugar | Aurelia Water Shop Komero Ligno | 1000 Reeve | Gauntlet Runner Pantry | |
| Pristine Clearwater | Entero Water Shop Opisth the Water Trader Castor Water Shop Amblyrhy’s Water Jug Castor Water Shop Aurelia Water Shop Silento | 50 Reeve | Gauntlet Runner Pantry | |
| Queen’s Honey Jar | Amblyrhy’s Water Jug | 10000 Reeve | Use Tail, Worm, or Grasshopper Bait when fishing on the Gauntlet Runner | |
| Rockbeans | Greengrocer Girl | 300 Reeve | Gauntlet Runner Pantry | |
| Redgrass | Herb-Seller | 150 Reeve | Gauntlet Runner Pantry | |
| White Peach Turnip | Graco Meat Market | 1000 Reeve |
Check out more Metaphor ReFantazio guides!
| How To Unlock The Metaphor ReFantazio King Of Cuisine Trophy |
| Metaphor ReFantazio – A Bullish Embargo Side Quest |
| Metaphor ReFantazio – How to Get Bookworm Trophy |
- Mouse PI For Hire One Flew Code – How To Find The Nuthouse Code Secret Location - 30th April 2026
- Saros Carcosan Modifiers – How To Customize The Difficulty System - 30th April 2026
- Saros Prophet – How To Defeat The Shattered Rise Boss - 29th April 2026
