In Monster Hunter Stories 3 Twisted Reflection there are meal recipes that give you benefits when playing the game. These recipes have benefits when consumed that can help with health, stamina, gathering, and battle.
How to Find All Meal Recipes in Monster Hunter Stories 3 Twisted Reflection
Many recipes simply require you to make camp, such as Mighty Meat Stir Fry, Fish in the Limelight, Firecracker Grill, Roasted Herb Soup. Others, such as, Convalesomme, Bouillon Waterfall, Sleepyfish Carpaccio and the Ranger’s Reminiscence will require a bit more work to unlock

The recipes are broken into four groups: meat, fish, veggie, and grain dishes. All dish effects only last for a limited time. There is currently 18 available and unique recipes so far discovered..
| Name | Description | How to Get |
![]() Mighty Meat Stir Fry | A meat based meal that contains Girthy Garlic x2, Might Seed x 2, and Honey x2. Benefits include increased starting stamina and increased attack. | Make camp in the Canalta Timberland. |
![]() Fish in the Limelight | A fish-based dish including Adamant Seed x 2, Catterfish x 2, and Speartuna x 2. Increased max hp and increases defense. | Make camp in the Canalta Timberland. |
![]() Firecracker Grill | A veggie based dish made with Powerfruit x2 and Brute Bone S x2. Increases items gathered in the field and chances of lucky events in dens. | Make camp in the Canalta Timberland. |
![]() Roasted Herb Soup | Veggie dish made from Brute Bone S x 2, Anesfreesia x 1, and Paintberry x 2. Increases items gathered in the field and a chance to encounter no monsters at the start of dens. | Make camp in the Canalta Timberland. |
![]() Grapeberry Pie | Veggie meal made with Manyberry x 2, Azurian Grapes x 2, and Powerfruit x 2. Increases items gathered in the field and increases den appearances in the field. | Make camp in the Canalta Timberland. |
![]() Kinship Rice Ball | Grain-based meal made of Carpenter Bug x 2, Ivy x 2, and Sunfish x2. Increases EXP gained in battle and kinship with monsters is faster. | Make camp in the Canalta Timberland. |
![]() Paint Sauce Noodles | Grain meal made from Raw meat x 2, Blue mushroom x 2, and Paintberry x 2. Increases EXP in battle and retreat rate of monsters. | Make camp in the Canalta Timberland. |
![]() Vermillion Dumplings | A meal that is made of Godbug x 2, Toadstool x 2, and Antidote herb x 2. Increases items gathered in the field and EXP gained when you gather. | Complete Eleanor’s first side quest. |
![]() Bouillon Waterfall | Made from Screamer Sac x 1, Blue Mushroom x 2, Honey x 2, and Raw Meat x 1. Helps increase EXP in battle. | Complete Elanor’s 2nd side quest. |
![]() Convalesomme | Made from Bitterbug x 2, Monster Bone M x1, and Hot pepper x 2. Increases max HP and resistance to abnormal statuses. | Complete the third of Elanor’s side quests. |
![]() Crunchy Cutlet | A meat dish recipe. | Reward for finishing the Disquieting Dark Arts quest. |
![]() Bubbling Magma Stew | Fish-based dish. | By chapter 2, available at the Melynx Emporium for 750 silver trade tickets. |
![]() Contingency Stew | Fish-based dish. | By chapter 2, available at the Melynx Emporium for 1k silver trade tickets. |
![]() Sleepyfish Carpaccio | A veggie-based dish. | Complete the game. |
![]() Seasonal Canape | Veggie based meal. | Finish The Path to Culinary Meowstery 1. |
![]() Powerfruit Noodlebread | Veggie-based meal. | By chapter 2, available at Melynx Emporium for 1.2k silver trade tickets. |
![]() Crumbly Fried Rice | Grain based recipe. | By chapter 3, available at Melynx Emporium for 1.8k silver trade tickets. |
![]() Ranger’s Reminiscence | Rangers taste of home. | Finish Eleanor’s 4th side quest. |
And that is how to find the Meal Recipes in Monster Hunter Stories 3 Twisted Reflection!
Check out more Monster Hunter Stories 3 Twisted Reflection guides!
| Monster Hunter Stories 3 Twisted Reflection Thea – How to Complete The Gale Force Porkers Side Quest |
| Monster Hunter Stories 3 Twisted Reflection Eleanor – The Proof is in the Dumpling Side Quest |
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